Ok, they're not fancy, and I'm sure I'm not the first person to come up with this either, but I feel kind of silly for not thinking it sooner! Since we started eating healthy, my breakfast options dwindled significantly...like, no more cereal, sandwiches, oatmeal (yuck, anyway), french toast, etc.
So the go to is eggs, and usually scrambled because what's easier?
But eating eggs day in and day out gets SUPER boring so I just starting throwing stuff in.
First I started easy with "omelet" ingredients. I threw in a little green pepper and onion and called it a day. There are so many things that you can do with scrambled eggs, it's not even funny. Here are some of my favorites:
1. Cheese (duh!) green peppers, onions, and ham
2. fresh spinach (this was super good)
3. oregano (gives it just a little extra kick - it's all it needs)
4. asparagus (goes good as a side with plain scrambled eggs)
5. top with homemade salsa
6. top with avocado
What do you put in your scrambled eggs?
Tuesday, May 28, 2013
Friday, May 17, 2013
Sticking to your mommy guns
My poor little blog. I promise I didn't forget about you! ...
But just as I sit down to write, the baby wakes up. Every.Single.Time.
As a matter of fact, it happened again just now, and I thought "there goes that post," but she's back in her crib for now.
About a month ago, baby was super constipated. Ten days constipated. I was starting to get a little worried so I called her pediatrician. She was out of the office (aren't they always when you need something?) and the on call doctor said to give her Karo syrup. I wasn't familiar with it, but the word 'syrup' already rubbed me the wrong way. After looking it up, I saw it was straight corn syrup. ...no thanks!
Our pediatrician knows us. She may not always agree with everything, but she knows the type of parents we are, and what we will and will not tolerate. She tells us what she will and won't tolerate, and we meet somewhere in the middle. It works for us. So I call back and tell the nurse that I'm not giving my child straight corn syrup and does she have any more "natural" alternatives. Our pedi had mentioned previously that she prefers not to give juice until the age of 1, so I hadn't considered prune juice at that point. This time, the nurse did not even bother to ask a doctor. I told her that baby has been eating lots of banana (hello, easy) and that I know it's possible banana is the culprit. She then said "no, no banana is completely fine and in addition to that give her toast, foods high in fiber, apple sauce, toast, etc.
She also mentioned some over the counter laxatives that were ok to give (doesn't sound natural to me).
Now, remember I do have a nursing background, but when it's your own child or family, sometimes things just go out the window.
After I got off the phone with her, I remembered the BRAT diet. This is a diet given to people who have diarrhea, to make it stop.
BRAT = Banana, Rice, Apple, Toast. THIS WOMAN had just told me to give my child all of those things - the exact opposite of what she should be having! I called back again, and asked to have a different doctor's opinion, and he assured me prune juice was just fine.
We got Knudsen's no sugar added 100% organic prune juice, and the next day, Mount Vesuvius exploded.
Was I annoying? Yes.
(could i have used a little more common sense? yes, but i have the first-time mom syndrome)
Did I really have to call a gazillion times? yes!
If something doesn't feel right, or something doesn't agree with you, continue to research and probe until you get an answer you're comfortable with.
You know your child the best, and doctor's are only human.
(I stress this to anyone with any kind of medical problem. You know your body the best. If something doesn't feel quite right, seek a second opinion. There is no harm in that.)
But just as I sit down to write, the baby wakes up. Every.Single.Time.
As a matter of fact, it happened again just now, and I thought "there goes that post," but she's back in her crib for now.
About a month ago, baby was super constipated. Ten days constipated. I was starting to get a little worried so I called her pediatrician. She was out of the office (aren't they always when you need something?) and the on call doctor said to give her Karo syrup. I wasn't familiar with it, but the word 'syrup' already rubbed me the wrong way. After looking it up, I saw it was straight corn syrup. ...no thanks!
Our pediatrician knows us. She may not always agree with everything, but she knows the type of parents we are, and what we will and will not tolerate. She tells us what she will and won't tolerate, and we meet somewhere in the middle. It works for us. So I call back and tell the nurse that I'm not giving my child straight corn syrup and does she have any more "natural" alternatives. Our pedi had mentioned previously that she prefers not to give juice until the age of 1, so I hadn't considered prune juice at that point. This time, the nurse did not even bother to ask a doctor. I told her that baby has been eating lots of banana (hello, easy) and that I know it's possible banana is the culprit. She then said "no, no banana is completely fine and in addition to that give her toast, foods high in fiber, apple sauce, toast, etc.
She also mentioned some over the counter laxatives that were ok to give (doesn't sound natural to me).
Now, remember I do have a nursing background, but when it's your own child or family, sometimes things just go out the window.
After I got off the phone with her, I remembered the BRAT diet. This is a diet given to people who have diarrhea, to make it stop.
BRAT = Banana, Rice, Apple, Toast. THIS WOMAN had just told me to give my child all of those things - the exact opposite of what she should be having! I called back again, and asked to have a different doctor's opinion, and he assured me prune juice was just fine.
We got Knudsen's no sugar added 100% organic prune juice, and the next day, Mount Vesuvius exploded.
Was I annoying? Yes.
(could i have used a little more common sense? yes, but i have the first-time mom syndrome)
Did I really have to call a gazillion times? yes!
If something doesn't feel right, or something doesn't agree with you, continue to research and probe until you get an answer you're comfortable with.
You know your child the best, and doctor's are only human.
(I stress this to anyone with any kind of medical problem. You know your body the best. If something doesn't feel quite right, seek a second opinion. There is no harm in that.)
Thursday, April 25, 2013
Best Friends Forever
When I was little, I had two close friends, both boys. I played guns and catch with them, and theirs were the doors I went knocking on across the street when I was bored. After we moved to Germany, I had no friends for a while because I didn't speak the language. Eventually I met a girl, Tina, through one of my mom's friends. We quickly became best friends. Except, she already had a best friend. I stoically took second place, because she was my only friend in this unaccepting elementary school world in a foreign country.
Then we moved to America and I had to start on my best friend search all over. Sure, I had friends this time around, but all of them were already taken. Already imprinted with half of a BFF bracelet or necklace, already having known each other "since first grade" or "since our mom's were pregnant together." I would never have that.
Then one sunny day, this girl and I were unwillingly thrown in a car together to make a three-plus hour trip. Her, to see her boyfriend, me to see this same boy who was my friend. We hated each other. She hated me because she was convinced I was trying to steal her boyfriend, and I hated her because she intruded on my friendship with this boy. He loved both of us, and wanted us to come visit him at college, and well, wouldn't it be pointless if we drove separate?
So for the first hour, we didn't talk.
Suddenly, she pulls out a tiny, but thick book out of her purse and says "what's your birthday?" I glare, "why?" Well, because I have this book of 365 (....yea let's not say what this particular book was about...) and I want to look up what it would be on your birthday.
I sigh. "January 7th." She glares back. "No, it isn't."
Turns out we had the same birthday. We awkwardly giggled and got to know each other throughout the rest of the trip, still being weary of the other nonetheless.
Years passed, the boy went out of our lives, but we stayed in each others'. Once you find a birthday twin, you don't just stop talking to them, right?
She wasn't "best friend taken," and neither was I so we defaulted into best friendship. But, our relationship was tumultous. We're both stubborn, proud, and always right.
I've always envisioned a best friend that would come to my rescue in the middle of the night with Ben&Jerry's and new flannel pajamas after a break-up and we'd watch Julia Roberts movies together and cry and laugh and make fun of the "loser" that broke my heart.
All I got instead was a "don't be so dramatic" text message.
Um, this is not how I envisioned my best friend.
Over the years, we grew apart, grew back together, had different groups of friends, hurt each other unintentionally, and sometimes intentionally.
Almost ten years later now, I realize how very important this girl is in my life. We have both changed so much and so little. We still argue over who's right (me).
We get in a fight and don't talk to each other for days, only to have one of us shoot the other a text about how annoying a particular level on a game we're both playing is. We don't apologize. Best of all, she genuinely loves my daughter.
Though it is not a relationship from the movies, it is one I'd never trade. It is uniquely ours.
She knows what to say and when to say it. She knows my thoughts, my deepest fears and secrets.
And I have blackmail on her as well.
She doesn't bullshit or pretend. She will tell me when I'm being ridiculous and knows that I won't talk to her for a week for saying it.
It took me years to realize she is the best friend I have always wanted, and I treasure her so very much.
Love you, Les.
Then we moved to America and I had to start on my best friend search all over. Sure, I had friends this time around, but all of them were already taken. Already imprinted with half of a BFF bracelet or necklace, already having known each other "since first grade" or "since our mom's were pregnant together." I would never have that.
Then one sunny day, this girl and I were unwillingly thrown in a car together to make a three-plus hour trip. Her, to see her boyfriend, me to see this same boy who was my friend. We hated each other. She hated me because she was convinced I was trying to steal her boyfriend, and I hated her because she intruded on my friendship with this boy. He loved both of us, and wanted us to come visit him at college, and well, wouldn't it be pointless if we drove separate?
So for the first hour, we didn't talk.
Suddenly, she pulls out a tiny, but thick book out of her purse and says "what's your birthday?" I glare, "why?" Well, because I have this book of 365 (....yea let's not say what this particular book was about...) and I want to look up what it would be on your birthday.
I sigh. "January 7th." She glares back. "No, it isn't."
Turns out we had the same birthday. We awkwardly giggled and got to know each other throughout the rest of the trip, still being weary of the other nonetheless.
Years passed, the boy went out of our lives, but we stayed in each others'. Once you find a birthday twin, you don't just stop talking to them, right?
She wasn't "best friend taken," and neither was I so we defaulted into best friendship. But, our relationship was tumultous. We're both stubborn, proud, and always right.
I've always envisioned a best friend that would come to my rescue in the middle of the night with Ben&Jerry's and new flannel pajamas after a break-up and we'd watch Julia Roberts movies together and cry and laugh and make fun of the "loser" that broke my heart.
All I got instead was a "don't be so dramatic" text message.
Um, this is not how I envisioned my best friend.
Over the years, we grew apart, grew back together, had different groups of friends, hurt each other unintentionally, and sometimes intentionally.
Almost ten years later now, I realize how very important this girl is in my life. We have both changed so much and so little. We still argue over who's right (me).
We get in a fight and don't talk to each other for days, only to have one of us shoot the other a text about how annoying a particular level on a game we're both playing is. We don't apologize. Best of all, she genuinely loves my daughter.
Though it is not a relationship from the movies, it is one I'd never trade. It is uniquely ours.
She knows what to say and when to say it. She knows my thoughts, my deepest fears and secrets.
And I have blackmail on her as well.
She doesn't bullshit or pretend. She will tell me when I'm being ridiculous and knows that I won't talk to her for a week for saying it.
It took me years to realize she is the best friend I have always wanted, and I treasure her so very much.
Love you, Les.
Tuesday, April 9, 2013
Homemade Salsa
Did you notice all the yuckies in store-bought salsa? All the unpronouncable ingredients and sugar.. now tell me why salsa (the one that's not SUPPOSED to be sweet) has freaking sugar in it?
Salsa is just as versatile as you can imagine, you can literally throw everything in there. We like ours a little spicy, and our favorite combination is:
1 can of diced tomatoes
1 small can of green chillies
(if those two items are in season, get them fresh!!)
1 tsp. cumin
a squeeze of lemon juice
1 tsp. dried cilantro (i'm not a huge fan of cilantro, but use fresh if you like it!)
salt and pepper to taste
1/4 cup sweet onion
1 clove garlic
Combine all ingredients and pulse a few times in food processor.
Enjoy knowing all the ingredients in your salsa!
Salsa is just as versatile as you can imagine, you can literally throw everything in there. We like ours a little spicy, and our favorite combination is:
1 can of diced tomatoes
1 small can of green chillies
(if those two items are in season, get them fresh!!)
1 tsp. cumin
a squeeze of lemon juice
1 tsp. dried cilantro (i'm not a huge fan of cilantro, but use fresh if you like it!)
salt and pepper to taste
1/4 cup sweet onion
1 clove garlic
Combine all ingredients and pulse a few times in food processor.
Enjoy knowing all the ingredients in your salsa!
Saturday, April 6, 2013
Healing from within
I've been feeling a little under the weather. I know when something is coming on, and usually I will take over the counter medication to try to contain whatever is attacking my body. Being that I'm nursing though, I can't take most of the cold medication out there (nor do I want that stuff in my body anymore anyway). The only way I know how to heal my body naturally is with food. Yes, you heard right.
I'm currently reading the book It starts with food. One of the quotes that struck me:
So in good food fashion I juiced a disgusting amount of fruits and vegetables and let the vitamins and nutrients do their thing. I also made a smoothie with things I'm not able to juice like banana and spinach (you can juice spinach, but I feel like I get more with the smoothie). And sure enough after just one day of feeling sluggish and that awful "I'm coming down with something" feeling, I started to get more energy, my throat wasn't as scratchy, and my nose unplugged. Two days later, I never did come down with that "something."
And the other amazing thing is, baby is getting all of this through my milk as well, rather than over the counter medications.
The power of food is amazing!
I'm currently reading the book It starts with food. One of the quotes that struck me:
"The food you eat either makes you more healthy or less healthy. Those are your options. There is no food neutral."
So in good food fashion I juiced a disgusting amount of fruits and vegetables and let the vitamins and nutrients do their thing. I also made a smoothie with things I'm not able to juice like banana and spinach (you can juice spinach, but I feel like I get more with the smoothie). And sure enough after just one day of feeling sluggish and that awful "I'm coming down with something" feeling, I started to get more energy, my throat wasn't as scratchy, and my nose unplugged. Two days later, I never did come down with that "something."
And the other amazing thing is, baby is getting all of this through my milk as well, rather than over the counter medications.
The power of food is amazing!
Tuesday, April 2, 2013
Sticky Icky
You know those annoying stickers that come on products and you just.can't.get.them.off? Ugh! I gave up on this frame a long time ago, stuck my wedding picture with it and lived with the fact that the price sticker was still half-way on it.
I read that one of my essential oils has the capability to take the sticker off, and to be honest I completely doubted it thinking"no way, NOTHING will get this darn thing off!" I had tried soap and water, vinegar, windex,... you name it, I've attacked this stupid sticker with it.
But what have I got to lose, right? I put a drop of lemon on the frame and swiped the paper towel across it not expecting anything....but it started to come off! A few swipes later, it was gone. I didn't even have to scrub!!! I'm giddy.
Here's the proof:
Follow me on facebook for more tips on how to use the oils at facebook.com/livepurely1
and to get your own oils shop at mydoterra.com/livepurely
I read that one of my essential oils has the capability to take the sticker off, and to be honest I completely doubted it thinking"no way, NOTHING will get this darn thing off!" I had tried soap and water, vinegar, windex,... you name it, I've attacked this stupid sticker with it.
But what have I got to lose, right? I put a drop of lemon on the frame and swiped the paper towel across it not expecting anything....but it started to come off! A few swipes later, it was gone. I didn't even have to scrub!!! I'm giddy.
Here's the proof:
Follow me on facebook for more tips on how to use the oils at facebook.com/livepurely1
and to get your own oils shop at mydoterra.com/livepurely
Monday, March 18, 2013
Banana Ice Cream
The other day my mom posted this banana upside down cake recipe. Hang on while I clean up this puddle for salivating over her dessert! Since we eat gluten/grain-free, this was unfortunately a no go.
My healthy alternative?
Yummy banana ice cream that's so easy to make, you'll wonder why I even bothered posting a recipe!
Ingredients:
3 Ripe Bananas - the riper (more ripe?) the bananas, the sweeter the ice cream will be.
1 T almond butter (or peanut butter if you prefer)
No, I didn't forget anything....
1. Cut the bananas up into small pieces, stick in a tupperware container, and freeze.
2. Try not to check the freezer every 30 minutes to see if they're frozen yet.
3. Take them out and put them in a blender and blend.
4. Blend some more.
5. Scrape the sides, mix it up, and blend some more.
6. Yep, you're still blending.
7. Once smooth, (don't give up it'll get there) add almond butter.
Oh, and don't even try to compare this to the pictures on my mom's blog, hers are far superior.
Delicious! Next time I'll experiment with flavor a bit, perhaps add some berries, or dark chocolate...mmm.
My healthy alternative?
Yummy banana ice cream that's so easy to make, you'll wonder why I even bothered posting a recipe!
Ingredients:
3 Ripe Bananas - the riper (more ripe?) the bananas, the sweeter the ice cream will be.
1 T almond butter (or peanut butter if you prefer)
No, I didn't forget anything....
1. Cut the bananas up into small pieces, stick in a tupperware container, and freeze.
2. Try not to check the freezer every 30 minutes to see if they're frozen yet.
3. Take them out and put them in a blender and blend.
4. Blend some more.
5. Scrape the sides, mix it up, and blend some more.
6. Yep, you're still blending.
7. Once smooth, (don't give up it'll get there) add almond butter.
Oh, and don't even try to compare this to the pictures on my mom's blog, hers are far superior.
Delicious! Next time I'll experiment with flavor a bit, perhaps add some berries, or dark chocolate...mmm.
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